Weigh In record (no journal entry) for 23 September 2023
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1054 kcal
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Fat: 51.83g | Prot: 51.11g | Carbs: 94.73g.
Lunch: 白飯, 炒雞蛋, 炒青菜, 煮熟的竹筍(烹飪中加油), 名豐 豆干絲, 黑橋牌 火烤香腸, 炸排骨. Dinner: 樂天 (Lotte) 午餐肉, 白飯. Snacks/Other: 伯朗 伯朗奶茶(三合一). more...
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Gaining 0.4 kg a Week
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