Weigh In record (no journal entry) for 26 September 2023
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66.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1445 kcal
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Fat: 48.45g | Prot: 118.74g | Carbs: 138.22g.
Breakfast: All Stars Flavor Powder White Chocolate Strawberry, More Nutrition Schoko Drops Vollmilch, Ja! Speisequark Magerstufe. Lunch: Milram Frühlingsquark Activ, REWE Beste Wahl Crema Con Aceto Balsamico, Rucola , Gervais Hüttenkäse, Rügenwalder Mühle Veganer Hauchschnitt, Rispentomaten, REWE Bio Mozzarella Light, Sinnack Proteinwraps, Ja! Kaisergemüse. Snacks/Other: Risbellis Apfel & Zimt, All Stars Clear Isolate Whey Protein Fresh Cherry. more...
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2045 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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http_manray's Weight History
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