Weigh In record (no journal entry) for 26 September 2023
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83.5 kg
Lost so far: 37.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1264 kcal
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Fat: 83.17g | Prot: 85.97g | Carbs: 38.53g.
Breakfast: Leev Biologische Low Carb Crackers Lijnzaad , Johma Zalm Salade. Lunch: AH Goudse Kaas Extra Belegen 48+, Calvé Mayonaise Original, Gesneden Ham, Carbzone Low Carb Wrap, Gekookt Ei. Dinner: Broccoli, Maggi Pepersaus, AH Runder Gehaktballen. Snacks/Other: Jumbo Yoghurt Griekse Stijl 10%, Isey Skyr Mandarin Pie. more...
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Losing 0.9 kg a Week
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