Weigh In record (no journal entry) for 26 September 2023
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88.3 kg
Lost so far: 1.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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2092 kcal
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Fat: 65.97g | Prot: 138.39g | Carbs: 234.34g.
Breakfast: Bakalland Daktyle Suszone, Orzeszki Ziemne, Piątnica Koktajl z Białkiem Serwatkowym Malina Granat. Lunch: Chleb Pszenny , Bezmięsny Mięsny Bezmięsny Boczek, Jajko. Dinner: Bezmięsny Mięsny Bezmięsny Boczek, Chleb Orkiszowy, Megabol Łowickie Soja Protein, Well Well Wegańskie Pierogi A'la Mięsne, Dawtona Powidła Śliwkowe, Chleb Pszenny. Snacks/Other: Zupa Krem z Dyni, Chleb Orkiszowy, Tiger Hyper Banger. more...
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3171 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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