Weigh In record (no journal entry) for 26 September 2023
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62.2 kg
Lost so far: 1.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1983 kcal
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Fat: 79.00g | Prot: 83.55g | Carbs: 233.85g.
Breakfast: Mustikka, Puhdistamo Riisiproteiini Vanilja, Alpro Soya Makeuttamaton, Alpro Natural. Lunch: Naudanjauheliha (10% Rasvaa), Perunat (ilman Suolaa, Keitetty), Keitetyt Porkkanat, Kaali, Palsternakka. Dinner: Kananmuna, Banaanit, Voi. Snacks/Other: Omenat, Hunaja, Kellogg's Corn Flakes, Maribel Vadelmahillo, Voi, Oululainen Jälkiuunipala. more...
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Gaining 0.7 kg a Week
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Piatuhkanen's Weight History
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