Weigh In record (no journal entry) for 24 September 2023
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105.7 kg
Lost so far: 11.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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480 kcal
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Fat: 7.69g | Prot: 10.13g | Carbs: 96.92g.
Breakfast: Каша Рисовая на Молоке. Lunch: Помело. more...
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Gaining 5.6 kg a Week
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