Weigh In record (no journal entry) for 26 September 2023
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81 kg
Lost so far: 2.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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1373 kcal
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Fat: 63.58g | Prot: 98.20g | Carbs: 104.50g.
Breakfast: Яичница, Капучино, Семейные Секреты Зефир Антоновка. Lunch: Простоквашино Сметана 15%, Уже Готово Пельмени Традиционные Отварные. Dinner: ВкусВилл Голень Индейки Томленая В Собственном Соку. Snacks/Other: Банан. more...
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Losing 3.5 kg a Week
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SvetaEgorova's Weight History
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