Weigh In record (no journal entry) for 29 August 2015
|
101.9 kg
Lost so far: 37.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3634 kcal
|
Fat: 195.18g | Prot: 232.35g | Carbs: 241.24g.
Breakfast: Harzer Harzer Handkäse, ESN ISO-Whey Hardcore Raspberry. Lunch: Gut & Günstig Körniger Frischkäse, Ja! Deutscher Gouda, Rookhus Forellenfilets Natur. Dinner: Champignons, King's Crown Sonnenmais, Ja! Schlagsahne, Wilhelm Brandenburg Rinder-Hackfleisch, Bon-Ri Basmati Reis. Snacks/Other: Pink Lady Äpfel, Farmer Studentenfutter Classic, Banane. more...
|
|
4301 kcal
|
Exercise:
Badminton - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|