我體重居高不下,真令我傷心,之前體重沒超過50kg,現在體重51.8kg,我之前食物熱量1600kcal,現在要減低至1200kcal 。
View Diet Calendar, 26 September 2023:
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1355 kcal
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Fat: 52.51g | Prot: 51.20g | Carbs: 168.75g.
Lunch: 水梨, 〔誠興〕奶素香魚排(奶素) 奶素香魚排(奶素), 滿漢 嘟嘟好蒜味小香腸, 馬鈴薯沙拉, 家樂福 山形小麥胚芽吐司, 統一 瑞穗全脂鮮乳, UCC 炭燒濾掛式咖啡, 水煮蛋. Dinner: 舒味思 氣泡水, 味全 農搾檸檬飲, 便當. more...
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1266 kcal
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Exercise:
Washing Dishes - 30 minutes, 料理/料理食材準備 - 30 minutes, 玩手機 - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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a0920792345's Weight History
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