Weigh In record (no journal entry) for 26 September 2023
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53.8 kg
Lost so far: 5 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2023:
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261 kcal
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Fat: 5.10g | Prot: 10.52g | Carbs: 40.44g.
Breakfast: Простоквашино Творожок Малина, Кофе с Молоком. Dinner: Белый Рис (Длиннозерный, Приготовленный). Snacks/Other: WKUP Энергетик. more...
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Losing 0.4 kg a Week
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