Weigh In record (no journal entry) for 26 September 2023
|
69 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2023:
|
1736 kcal
|
Fat: 55.64g | Prot: 89.12g | Carbs: 134.59g.
Lunch: 宏亞食品 迷你新貴派(花生), 7-11 大冰拿, 肌肉海灘 台式花雕雞低GI享瘦餐. Dinner: 甜不辣. Snacks/Other: 義美 義美小泡芙(巧克力), 金門酒廠 38度金門高粱酒, 美味堂 去骨醉雞腿. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
winnie13991's Weight History
|