Weigh In record (no journal entry) for 24 September 2023
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68.4 kg
Lost so far: 9.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1820 kcal
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Fat: 80.66g | Prot: 68.81g | Carbs: 197.36g.
Lunch: Класс Козинак Хомка, Манная Каша, Суп с Яйцом. Dinner: Яичница, Белый Хлеб, Манная Каша. Snacks/Other: Roshen Ромашка, Добров Ковбаса Напівкопчена Дрогобицька, Белый Хлеб, Сыр. more...
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Gaining 1.1 kg a Week
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the_mtae's Weight History
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