Weigh In record (no journal entry) for 04 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 72.50g | Prot: 111.52g | Carbs: 187.33g.
Breakfast: Consum Bebida de Soja, Eco Cesta Semillas de Chia , Hacendado Arándanos Enteros , Moras, Quaker Avena Integral. Lunch: Sandía, Bonarea Carne Picada Ternera, Carrefour Macarrones sin Gluten, Salmón. Dinner: Hacendado Chocolate Negro 85%, Tomates, Verdifresh Lechuga Iceberg, Consum Yogur Griego, Hacendado Queso Fresco Burgos Natural, Mercadona Atún Natural. more...
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Desi_coachnutricional 's Weight History
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