Weigh In record (no journal entry) for 25 September 2023
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108.9 kg
Lost so far: 3.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1318 kcal
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Fat: 80.27g | Prot: 61.83g | Carbs: 110.57g.
Breakfast: Kaffee, Aldi Streichfein Gesalzen, Dinkelbrötchen, Delikat Bockwurst mit Majoran. Dinner: Sahnesauce, Mischgemüse, Ei, Edeka Geflügelsalami. Snacks/Other: Aldi Walnussbrötchen, Schokoladenpudding, Kaffee. more...
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2841 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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zwillingsmanie's Weight History
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