peachesNcreame's Journal, 22 Aug 16

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Weigh In record (no journal entry) for 22 August 2016

64.9 kg Lost so far: 0 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:

693 kcal

Fat: 18.84g | Prot: 30.01g | Carbs: 107.43g. Breakfast: Potatoes (Flesh Without Skin, Without Salt, Boiled), Piccadilly Yellow Squash & Zucchini, Great Value Light Greek Nonfat Yogurt Vanilla (Container). Lunch: Iced Coffee with Milk and Sugar, Armour LunchMakers Pepperoni Pizza. Snacks/Other: Cooked Brussels Sprouts (from Frozen). more...

1675 kcal

Exercise: Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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peachesNcreame's Journal, 22 Aug 16

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