Weigh In record (no journal entry) for 28 August 2015
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145.6 kg
Lost so far: 1.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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3240 kcal
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Fat: 147.06g | Prot: 91.98g | Carbs: 389.28g.
Breakfast: Market Pantry Hard Salami, Borden Shredded Cheddar Cheese, La Grande Galette French Butter Cookies, Dairy Fresh Half and Half. Lunch: Gallo Salame Italian Dry Salame, Real Mayonnaise, Submarine Hoagie Roll. Dinner: Indian Flatbread Naan, Grilled Cheese Sandwich, Italian Dry Salame, Shredded Cheddar Cheese. Snacks/Other: Sunny Select Saltine Crackers, Langers Cranberry Juice Cocktail. more...
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Losing 6.3 kg a Week
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