Weigh In record (no journal entry) for 25 September 2023
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119 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1014 kcal
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Fat: 22.99g | Prot: 84.45g | Carbs: 112.00g.
Lunch: Molino Cañuelas Aceite de Oliva Extra Virgen, Vanguardia Arroz Blanco , Carne de Pollo Magra (a la Parrilla, Asada, Cocida). more...
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Gaining 0.1 kg a Week
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