Weigh In record (no journal entry) for 25 September 2023
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88.6 kg
Lost so far: 18.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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790 kcal
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Fat: 31.04g | Prot: 46.48g | Carbs: 86.15g.
Breakfast: Milbona Quark Magerstufe, Leinöl. Lunch: Mandarine, Asia Spezialitäten 12 Sushi. Dinner: Mayonnaise, Patros Feta Leicht, Camembert, Gelber Zuckermais (Maiskolben, Ungesalzen, Gefroren, Entwässert, Gegart, Gekocht). more...
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Gaining 0.4 kg a Week
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Poco Mouro's Weight History
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