Nayfac's Journal, 25 Sep 23

De volta ao foco depois de um FDS mais livre. Boa semana 😘

View Diet Calendar, 25 September 2023:
456 kcal Fat: 26.88g | Prot: 16.62g | Carbs: 39.47g.   Lunch: Feijão Fradinho Cozido, Banana da Terra, Torta de Frango, Agrião, Acelga, Cenouras, Andorinha Azeite de Oliva Extra Virgem. more...
3803 kcal Exercise: Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Treadmill - 1 hour and 30 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments 
Que tortinha é essa no prato? 
25 Sep 23 by member: daysianysilva
isso que eu vi kkkk, a torta kkk 
25 Sep 23 by member: Amelia.Teodorio
De frango, fiz com farinha de arroz 😁 
25 Sep 23 by member: Nayfac

     
 

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