Weigh In record (no journal entry) for 25 September 2023
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98.2 kg
Lost so far: 5.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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154 kcal
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Fat: 10.56g | Prot: 12.52g | Carbs: 1.12g.
Breakfast: Ovo Cozido, Ovo Cozido. more...
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Gaining 6.3 kg a Week
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