Weigh In record (no journal entry) for 25 September 2023
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72 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1830 kcal
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Fat: 61.16g | Prot: 106.76g | Carbs: 211.42g.
Breakfast: Chocolyne Bebida, Cuajada, Rebanadas de Jamón, Huevo Frito, Arepa. Lunch: Bocadillo Veleño, Leche, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Tajadas, Arroz Blanco, Sopa de Lentejas. Dinner: Zenú Tocineta, Pechugas de Pollo (o Cocidas), Crachos Tortilla de Harina, Colanta Quesito, Arepa. Snacks/Other: Barra de Granola, Taeq Yogurt Natural sin Azúcar Adicionado, Fiocco Cereal Granola Coco y Pasas. more...
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Losing 0.6 kg a Week
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EdwardsGym's Weight History
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