Weigh In record (no journal entry) for 25 September 2023
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65.6 kg
Lost so far: 5.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1100 kcal
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Fat: 31.11g | Prot: 89.36g | Carbs: 124.84g.
Breakfast: Ovo, Claybom Margarina com Sal, Pullman Pão de Forma. Lunch: Couve Manteiga Refogada, Vivenda do Camarão Tilápia Grelhada, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Dinner: Couve Manteiga Refogada, Filé de Frango Grelhado, Camil Arroz Branco Cozido, Carioca Feijão Cozido. Snacks/Other: Polpa Norte Açaí com Guaraná, Nestlé Iogurte Natural Integral (2 Ingredientes), Dux Whey Protein Concentrado , Banana Prata. more...
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Losing 0.4 kg a Week
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Eusoucaroll's Weight History
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