paulapati's Journal, 28 Aug 15

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Weigh In record (no journal entry) for 28 August 2015

70.6 kg Lost so far: 0.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2015:

870 kcal

Fat: 26.10g | Prot: 26.70g | Carbs: 133.20g. Breakfast: Mate, La Serenísima Queso Untable Port Salut Light, Carrefour Tostadas Light. Lunch: La Serenísima Queso Untable Port Salut Light, Criollitas Tostadas Clasicas, Mate. Dinner: Carrefour Champignones, La Serenísima Crema de Leche, Matarazzo Mostachol. Snacks/Other: Cereal Mix Barra de Cereal Yoghurt Vainilla. more...

1979 kcal

Exercise: Teaching - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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paulapati's Journal, 28 Aug 15

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