Weigh In record (no journal entry) for 25 September 2023
|
120.2 kg
Lost so far: 11.9 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1593 kcal
|
Fat: 70.76g | Prot: 113.87g | Carbs: 124.64g.
Breakfast: Plus Kipfilet Tuinkruiden, AH Grof Volkoren Brood, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes. Lunch: Heinz Sandwichspread Naturel, Zuiver Zuivel Volle Melk, Van Gilse Suikerklontjes, All Seasons Vier Seizoenen Rauwkost, Gemengde Sla, Bruine Boterham, Calvé Pindakaas (20g). Dinner: Gekookte Groene Snijboontjes (Vers), Remia Knoflooksaus, Gebakken Aardappelen, Kipfilet (Gekookt, Gebakken). Snacks/Other: Mandarijn. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
firstwifesclub's Weight History
|