Weigh In record (no journal entry) for 25 September 2023
|
128.3 kg
Lost so far: 23.2 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 September 2023:
|
1203 kcal
|
Fat: 41.52g | Prot: 66.88g | Carbs: 132.94g.
Breakfast: Copos de Trigo Integral, MyProtein Proteína en Polvo, Hacendado Kefir Natural, Hacendado Pipas de Calabaza Naturales, Hacendado Pipas Girasol Naturales, Higo Chumbo, Mercadona Copos de Avena, Almendras. Lunch: Hacendado Garbanzos Cocidos, Hacendado Sopa de Pollo con Fideos Finos. more...
|
Losing 6.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|