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View Diet Calendar, 25 September 2023:
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1615 kcal
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Fat: 51.04g | Prot: 109.34g | Carbs: 184.75g.
Breakfast: Kiwi, Delizie del Sole Semi di Lino, Delizie del Sole Semi di Chia, Fico d'India, Hero Marmellata Light Frutti Rossi, Fiorentini Burro di Arachidi, Zymil Yogurt Greco Bianco, Zymil Latte Alta Digeribilità senza Lattosio, Torta alle carote senza glutine. Lunch: Patata Americana (senza Buccia, Cotta, Bollita), Totano. Dinner: Cipolle Rosse, Olio Extra Vergine di Oliva, San Carlo Patatine Rustiche , Cavolo Nero, Pollo Arrosto. Snacks/Other: Uva, Banana. more...
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3658 kcal
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Exercise:
Sitting - 3 hours, Martial Arts - 1 hour and 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Driving - 1 hour, Sleeping - 2 hours and 10 minutes, Showering - 10 minutes, Stretching (yoga) - 10 minutes, Standing - 3 hours, Working - 11 hours. more...
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Tiziano85's Weight History
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