Weigh In record (no journal entry) for 25 September 2023
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1460 kcal
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Fat: 35.59g | Prot: 98.05g | Carbs: 193.00g.
Breakfast: Conad Piacersi Latte Scremato, Zuegg Marmellata Fragole Zero Zuccheri Aggiunti, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Uva Bianca, Pane Comune, Fagiolini Bolliti, Masina Hamburger di Cavallo. Dinner: Prosciutto Cotto, Leerdammer Emmental, Uva Bianca, Mulino Bianco Granetti Integrali , Ala di Pollo (Mangiata senza Pelle). Snacks/Other: Biscotto Integrale, Ferrero Ferrero Rocher, Pesca Noce, Optimum Nutrition Gold Standard. more...
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Gaining 5.6 kg a Week
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perseo73's Weight History
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