Weigh In record (no journal entry) for 25 September 2023
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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2331 kcal
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Fat: 131.53g | Prot: 82.22g | Carbs: 198.79g.
Breakfast: Pakkasmarja Mustikka, Kotimaista AB Maustamaton Jogurtti, GoGreen Pellavansiemenrouhe, Sysmän Luomumysli Hunaja-Vilja, Sysmän Luomumysli Mansikka-Mustikka. Lunch: Luumut, Mandariini, Vaasan Kotiuunin Lihapasteija, Saarioinen Balanssi Tomaatti-Linssikeitto. Dinner: Rasilainen Hapankaali , Rainbow Rypsiöljy, Peruna, Hellmann's Majoneesi, Snellman Kunnon Nakki Makkara. Snacks/Other: Rainbow Margariini 60, Vaasan Ruispalat Ohut Herkku, Rainbow Savukalkkuna, Mandariini, Chiquita Banaani, Mandariini, Pirkka Rusina-Karpalo Myslipatukka. more...
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Losing 0.9 kg a Week
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Dietcoke6's Weight History
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