Weigh In record (no journal entry) for 25 September 2023
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78.4 kg
Lost so far: 24.1 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2023:
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1778 kcal
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Fat: 33.56g | Prot: 149.81g | Carbs: 189.28g.
Breakfast: Lidl Protein Bar, Lidl Protein Bar. Lunch: Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis), EVO Sportsfuel Evonade (Lemon & Lime). Dinner: Happy Harvest Langkorn Reis, Hähnchenbrustfilet, Uncle Ben's Süß-Sauer Extra Gemüse. Snacks/Other: Bier, Snack Day Paprika Chips , Kinder Bueno White. more...
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Gaining 1.6 kg a Week
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Christoph__22's Weight History
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