elsaveea's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

67 kg Lost so far: 0 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1131 kcal

Fat: 42.41g | Prot: 54.14g | Carbs: 136.23g. Breakfast: Tahu Isi. Lunch: Batagor Batagor, Kikil, Nasi Putih, Tempe Orek, Telur Dadar. Dinner: Kue Bolu. more...

1723 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.5 kg a Week

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elsaveea's Journal, 18 Sep 23

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elsaveea's Weight History