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Wendyree
Journal
08 Aug 11
Wendyree's Journal, 08 Aug 11
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Weigh In record (no journal entry) for 08 August 2011
63.0 kg
Lost so far:
5.4 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2011:
1241 kcal
Fat: 28.42g | Prot: 29.41g | Carbs: 203.16g.
Breakfast:
Bananas .
Lunch:
Brown Rice & Vegetable Bowl.
Dinner:
Sparkling Cranberry, Cheddar Cheese, Corn Tortilla, Almond Nut-thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Pico De Gallo Salsa.
more...
2046 kcal
Exercise:
Desk Work - 7 hours, Housework - 2 hours, Driving - 2 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Wendyree's Weight History
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