Weigh In record (no journal entry) for 24 September 2023
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61.3 kg
Lost so far: 0.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1792 kcal
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Fat: 82.44g | Prot: 123.36g | Carbs: 139.91g.
Breakfast: Frankonia Schoko Kokos Riegel, Ja! Käseaufschnitt Leicht , Alpro Hafermilch Ungesüßt. Lunch: Edeka Ziegenkäse, Alpro Hafermilch Ungesüßt, Сырники. Dinner: Cucina Olivenöl, Свекла Вареная, REWE Beste Wahl Oliven Geschwärzt, Ja! Thunfisch Filets im Eigenen Saft, REWE Bio Kichererbsen, Edeka Rucola, Помидоры Черри. Snacks/Other: Trader Joe's Beef Jerky. more...
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Losing 1.8 kg a Week
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Iana Vashek's Weight History
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