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View Diet Calendar, 24 September 2023:
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964 kcal
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Fat: 33.26g | Prot: 54.30g | Carbs: 128.99g.
Breakfast: Relva Verde Uva Passa Preta, Pistaches, Nozes de Nogueira, Jandira Castanha do Pará, Margarina (Regular, 80% Gordura com Sal), Pão Multi-Cereais, Integralmedica Creatina, Mexerica. Lunch: Alface Americana, Sashimi de Salmão, Samurai Tofu Tofu Orgânico, Agro Nippo Natto, Tio João Arroz Basmati. Snacks/Other: Max Titanium Whey Protein Sabor Baunilha, Banana Passa, Banana. more...
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1631 kcal
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Exercise:
Spinning - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Valeriahb20's Weight History
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