Weigh In record (no journal entry) for 24 September 2023
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81 kg
Lost so far: 1.4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1853 kcal
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Fat: 54.14g | Prot: 143.21g | Carbs: 206.75g.
Breakfast: Aleluya Miel Líquida, Mani King Pasta de Maní, Banana, Fargo Pan Integral. Lunch: Tregar Queso Crema Light, Tregar Queso Port Salut Light sin Sal, Tomates Rojos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Gallo Arroz Yamaní Integral. Dinner: Boniato, Brócoli Cocido (sin Grasa Añadida en la Cocina), Merluza al Horno o a la Parrilla. Snacks/Other: Banana, Arándanos Congelados, Tregar Ricotta Light. more...
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Gaining 0.0 kg a Week
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pablo.cremona's Weight History
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