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http_manray
Journal
24 Sep 23
http_manray's Journal, 24 Sep 23
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Weigh In record (no journal entry) for 24 September 2023
66.4 kg
Lost so far:
5.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 September 2023:
1561 kcal
Fat: 67.55g | Prot: 90.21g | Carbs: 146.84g.
Breakfast:
All Stars Skyr Protein.
Lunch:
Milram Frühlingsquark Activ, Gervais Hüttenkäse, Billie Green Veganer Bacon, More Nutrition 2 Kalorien Ölspray, Omelett.
Dinner:
All Stars Oatcake Protein Chocolate Caramel, Burger King Plant-Based Chili Cheese Burger , Burger King Chili Cheese Nuggets (6).
Snacks/Other:
Trauben.
more...
1724 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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http_manray's Weight History
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