Weigh In record (no journal entry) for 24 September 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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2030 kcal
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Fat: 82.22g | Prot: 111.95g | Carbs: 231.22g.
Breakfast: Tam Buğday Ekmeği, Seğmen Gül Reçeli, Kırmızı Mercimek Çorbası, Zeytin, Biber Kızartması, Bahçıvan Taze Kaşar Peyniri, Salatalık, Domatesler. Lunch: Muz, Siyah Üzüm, Tatlı Kırmızı Biber, Haşlanmış Nohut, Zeytinyağlı Taze Fasulye. Dinner: Soğanlar, Çoban Salatası, İstavrit. Snacks/Other: İncir. more...
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Gaining 0.2 kg a Week
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fatolojikyaklasim's Weight History
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