keidmr's Journal, 24 Sep 23


View Diet Calendar, 24 September 2023:
894 kcal Fat: 33.47g | Prot: 40.57g | Carbs: 115.02g.   Breakfast: Sunpride Banana, Cimory Squeeze Yogurt Original. Lunch: Ikan Tongkol Goreng, Cap Cay Kuah, Nasi Putih, Tumis Kangkung. Dinner: Tempe, Cap Cay Kuah, Ikan Tongkol Goreng. more...
218 kcal Exercise: Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

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