Weigh In record (no journal entry) for 24 September 2023
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95.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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1216 kcal
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Fat: 55.16g | Prot: 62.74g | Carbs: 122.78g.
Breakfast: Gebakken Ei, Parmezaanse Kaas, Uien. Lunch: Chocoladebroodje. Dinner: Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Rosbief. Snacks/Other: OLA Festini Aardbei, Oliebol, Gwoon Karamel Zeezout Melk Chocolade. more...
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Losing 0.6 kg a Week
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pleadthe5th's Weight History
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