Weigh In record (no journal entry) for 24 September 2023
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103.3 kg
Lost so far: 6.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2023:
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512 kcal
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Fat: 20.76g | Prot: 17.49g | Carbs: 68.54g.
Breakfast: Подсолнечное Масло, Редис, Зеленый Лук, Помидоры Черри, Огурец (с Кожурой). Lunch: Bonduelle Кукуруза. Dinner: Smartbar Протеиновый Батончик с Бананом. more...
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Losing 0.0 kg a Week
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Ilya Khafizov's Weight History
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