Weigh In record (no journal entry) for 28 August 2015
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1992 kcal
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Fat: 54.72g | Prot: 179.43g | Carbs: 197.05g.
Breakfast: Carrefour Pain de Mie Comple (79g), Milbona Lait Demi-Écrémé, Senseo Café, Quaker Flocon d'avoine, Joker Jus d'orange. Lunch: Semoule Cuite, Nectarines, Pain Blanc, St Môret St Môret, Sauce Barbecue, Nixe Thon Albacore au Naturel. Dinner: Nectarines, Marque Repère Tablette d'or, Noir Extra, 47% Cacao, Carrefour Pain de Mie Complet, Carrefour Fromage Blanc 3,2%, Huile d'Olive Extra Vierge, Salade Verte, Filet de Boeuf (Maigre Seulement, Taillé à 0,5 Cm Matières Grasses). Snacks/Other: ESN Ultrapure Creatine Monohydrate, Aptonia BCAA, Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Aptonia BCAA, ESN Ultrapure Creatine Monohydrate. more...
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2155 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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