Weigh In record (no journal entry) for 17 September 2023
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78.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2023:
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2115 kcal
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Fat: 33.09g | Prot: 145.14g | Carbs: 293.83g.
Lunch: Hacendado Espárragos Delgados Verdes Enteros , Hacendado Arroz Basmati, Hacendado Lentejas Pardinas, Pechuga de Pollo sin Piel. Dinner: Hero Tomate Frito de Temporada, Hacendado Spaghetti al Huevo, Zanetti Queso Grana Padano, Cebolla Morada, Lidl Filete Aguja de Añojo. more...
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Gaining 1.8 kg a Week
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iancarbo's Weight History
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