Weigh In record (no journal entry) for 23 September 2023
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96.2 kg
Lost so far: 1.4 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1495 kcal
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Fat: 51.16g | Prot: 43.26g | Carbs: 133.55g.
Breakfast: 365 Chia Seed, Coffee (Brewed From Grounds), Cream (Half & Half), Parmesan Cheese (Shredded), Now Foods Rolled Oats. Dinner: Calavo Avocado, Beef Eye Of Round (Trimmed to 0" Fat, Cooked, Roasted), Extra Virgin Olive Oil, Lettuce, Welpac Japanese Soba Noodles, Lettuce, Cabbage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn, Dry Roasted Sunflower Seeds (with Salt Added). more...
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2408 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 25 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 13 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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