Weigh In record (no journal entry) for 23 September 2023
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47.1 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1832 kcal
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Fat: 69.44g | Prot: 62.91g | Carbs: 227.44g.
Breakfast: Asda Skimmed Milk Powder. Dinner: Boiled Potato (Fat Added in Cooking), Chicken Drumstick, Baresa Grilled Aubergines in Sunflower Oil. Snacks/Other: Morrisons Skimmed Milk, Skinny Whip Chocolate Orange , Nestle Carnation Evaporated Milk, The Foodie Market Wasabi Peas, Nestle Blue Riband, Nestle Breakaway, Marks & Spencer Milk Chocolate Chip Cookie , Harvest Morn Benefit Summer Fruits, Cappuccino, Bananas. more...
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Gaining 0.5 kg a Week
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