Weigh In record (no journal entry) for 23 September 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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366 kcal
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Fat: 19.85g | Prot: 14.09g | Carbs: 34.50g.
Breakfast: Sun-Maid Cinnamon Swirl Raisin Bread, Benecol Regular Vegetable Oil Spread, Bacon, Fried Egg. more...
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Losing 1.6 kg a Week
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NavyVeteran's Weight History
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