Weigh In record (no journal entry) for 23 September 2023
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71.5 kg
Lost so far: 3.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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618 kcal
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Fat: 27.35g | Prot: 30.83g | Carbs: 65.13g.
Breakfast: Кофе с Молоком. Lunch: Мираторг Наггетсы Куриные Классические, Мираторг Испанская Смесь в Соусе Ривейра. Snacks/Other: Арбуз. more...
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steady weight
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