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Dogcatcher1
Journal
23 Sep 23
Dogcatcher1's Journal, 23 Sep 23
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Weigh In record (no journal entry) for 23 September 2023
70.5 kg
Lost so far:
18.4 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2023:
1240 kcal
Fat: 46.27g | Prot: 52.91g | Carbs: 147.76g.
Breakfast:
Great Value Enriched Hamburger Buns, Cheddar Cheese , America's Choice Bacon Thick Sliced, Fried Egg .
Lunch:
Great Value Original Strawberry Lowfat Yogurt .
Dinner:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Annie Chun's Teriyaki Noodle Bowl.
Snacks/Other:
Pringles Cheddar Cheese Potato Crisps.
more...
1975 kcal
Exercise:
Hanging Laundry - 40 minutes, Washing Dishes - 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 12 hours and 35 minutes, Sleeping - 9 hours.
more...
Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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