Weigh In record (no journal entry) for 23 September 2023
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63.9 kg
Lost so far: 1.0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1283 kcal
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Fat: 84.70g | Prot: 72.09g | Carbs: 60.08g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Kroger Sugar Free Original Pancake Syrup, Kroger Cream Cheese, Egg, John Morrell Applewood Smoked Bacon. Lunch: Cooked Mushrooms (Fat Added in Cooking), Onions , Publix Red Bell Pepper, Kroger Pork Steak. Dinner: Sweet Baby Ray's Honey Chipotle Barbecue Sauce, Kroger St. Louis Style Spare Ribs, Strawberries. more...
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Losing 1.8 kg a Week
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peachesNcreame's Weight History
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