Weigh In record (no journal entry) for 23 September 2023
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63.5 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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1027 kcal
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Fat: 40.16g | Prot: 59.54g | Carbs: 113.53g.
Breakfast: Exquisa Fitline Quark-Joghurt-Creme Protein Vanille, Schwarzwälder Schinken, Emmentaler, Stadtbäckerei Junge Vollkornbrötchen, Milch 1,5%. Dinner: Eiweiß, REWE Avocado, Rote Zwiebeln, Aldi Flatbread Sandwich. Snacks/Other: Milch 1,5%, Sweetland Cassis Johannisbeere Fruchtgummi, Storck Riesen, Aldi Filled Protein Riegel Peanut Caramel. more...
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672 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours and 39 minutes, Apple Health - 21 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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harmonie2's Weight History
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