Weigh In record (no journal entry) for 23 September 2023
|
140.9 kg
Lost so far: 15.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2023:
|
1764 kcal
|
Fat: 109.69g | Prot: 136.83g | Carbs: 58.81g.
Breakfast: Jajko na Miękko. Lunch: Zapiekany lub Pieczony Łosoś. Dinner: Lidl Oliwa z Oliwek, Dr. Oetker Przyprawa Korzenna, Smażona Cebula, Cukinia, Marchewki, Biedronka Kapusta Pekińska, Lidl Mięso Wołowe Garmażeryjne. Snacks/Other: Kawa z Mlekiem i Cukrem. more...
|
Losing 1.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Czyngis Han's Weight History
|