Weigh In record (no journal entry) for 23 September 2023
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75.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2023:
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2706 kcal
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Fat: 72.80g | Prot: 156.99g | Carbs: 347.92g.
Breakfast: Fattore del Gusto Snack al Latte, Pavesi Petit. Lunch: Aia Fettine di Fesa di Tacchino, Cioffi Provola, Conad Salame Golfetta, Pane tipo Rosetta. Dinner: Fior di Latte, Olio Extra Vergine di Oliva, Farina Bianca. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 3.5 kg a Week
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antonio-panico's Weight History
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